For those wanting to tone their bodies, you need to learn the best way to lose body fat without losing weight. Most regular methods result in weight loss. However, there are ways to keep your weight steady and still drop unwanted body fat. Keep in mind, muscle burns fat. You will notice weight gain as you lose body fat, simple because muscle weighs more than fat.
Change Your Diet
The first thing you need to do is to decrease your amount of saturated fats. The more fat you take in, the more you’ll weigh. Change your diet to include foods high in protein but low in carbohydrates. Try to include lean meats, eggs and even fish, but leave out bread, pasta and potatoes. Raw foods are also good and don’t have the saturated fats that many processed foods have. This will help lose body fat without losing weight by eliminating excess fat from entering your system.
One easy way to lose body fat without losing weight is by increasing your fluid intake. Water and green tea help to flush excess fat out of your system. In addition, water helps with digestion and delivers vital nutrients to your body, all of which help you maintain a healthy body weight.
Increase Muscle Mass
The muscles in your body weigh more than body fat. As you lose body fat, you must increase your muscle mass in order to keep your weight balanced. Depending on how much body fat you want to lose, the more weights you lift, the higher your muscle mass will be. Heavier weights increase muscles mass faster. You’ll also need to continue lifting weights regularly to keep your muscle mass.
If you want to lose excess body fat without dropping weight, you must change your diet, strength train and increase your fluids. Exercise is great for dropping body fat, but may cause unwanted weight loss. If you need to lose a lot of body fat, consider increasing your amount of weekly exercise in addition to weight lifting.