Dieting is a major cause of irritability for me. After gaining 30 pounds, I needed to lose body fat quickly and naturally. I was looking at liposuction or bypass surgery to get the weight off. I have learned that eating gives me great pleasure because it increases my dopamine levels. So now I work out and take supplements. The It Works program has been a great answer for me as an Alternative to surgery. A treatment with It Works includes 4 wraps, gel lotion, fat fighters and Thermofit. Alot of people notice a difference with the first wrap, especially around the chin and hard to lose areas. Drinking plenty of water is key to flush out body fat quickly and naturally when using the body applicators.