Even though losing weight sometimes seems to take forever, get a jump on weight loss by learning about the fastest way to lose body fat. There are actually quick ways to drop unwanted body fat. These weight loss methods are not only fast, but safe.
Negative Calorie Intake
Counting calories is the quickest way to lose body fat. A negative calorie intake means you burn more calories than you take in. Depending on your goals, your negative calorie intake will vary. To keep your body healthy while still burning fat quickly, reduce your caloric intake by no more than 500 calories per day. For every pound of fat you want to lose, you must have a negative calorie loss of 3,500, which can be totaled over several days or even weeks.
Activity is essential to burning fat. The fastest way to lose body fat and burn calories is to exercise. Exercise doesn’t mean doing things you may hate such as running on a treadmill for hours on end. Exercise also includes daily things such as walking to your car from work, using stairs, doing house or yard work and taking a relaxing walk through your local park. More strenuous activity will burn more calories for even faster loss of body fat.
Strength training is an excellent way to increase your metabolism and it’s great for your health as well. You do not have to constantly lift weights. Instead, lift light to moderate amounts of weights two to three times each week. Do at least three sets of repetitions each session. An increased metabolism burns calories faster, even without exercise.
The quickest way to lose body fat is by combining the above methods. Each method provides its on individual benefits, but combined, body fat drops even faster. All the methods are safe and can greatly benefit your body and overall health.