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  WATER! The best thing to easily lose body fat is to keep hydrated! Our bodies are primarily made of water, and water increases out metabolism while helping to keep our bodies in balance. Coffee and alcoholic drinks are diuretics, which means that they flush water from the body as opposed to keeping your body…

Dieting is a major cause of irritability for me.  After gaining 30 pounds, I needed to lose body fat quickly and naturally.  I was looking at liposuction or bypass surgery to get the weight off.   I have learned that eating gives me great pleasure because it increases my dopamine levels.  So now I work…